把書「讀專、讀深、再做出來 *☆°.」

 

 

 

感謝安自隨同鄉的善心!!

 

 

這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...

在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。 以下彙集有識人仕所提供的資料﹐以助參考。
 
1.  <http://www.philcheung.com/Health/RWO.htm> 洋蔥浸紅酒
    Red wine & onion
2.  <http://www.philcheung.com/Health/HAS.htm> 自己CPR的方法
    The beat goes on
3.  <http://www.philcheung.com/Health/HSS.htm> 心臟病發﹑中風前兆
    Heart attack, stroke warning signs
4.  <http://www.philcheung.com/Health/STR.htm> 中風辨認常識
    Stroke identification
5.  <http://www.philcheung.com/Health/SHM.htm> 聖心減肥良方
    S.H.M. Diet program
6.  <http://www.philcheung.com/Health/10N.htm> 十大營養食品
    Top 10 Nutritious Food
7.  <http://www.philcheung.com/Health/BBS.htm> 治口臭食療方
    Bad Breath Remedy
8.  <http://www.philcheung.com/Health/GV.htm> 豬腳薑醋製法
    Pig's feet with ginger, vinegar
9.  <http://www.philcheung.com/Health/HBDD.htm> 清心養血之良食
    Healthy Food for Heart & Blood
10.  <http://www.philcheung.com/Health/SHSL.htm> 珩記祖傳祕方鹹檸檬
    Salted Lemon Tea
11.  <http://www.philcheung.com/Health/hayfever.htm> 鼻敏感效湯
    Hay fever remedial soup
12.  <http://www.philcheung.com/Health/WGFY.htm> 果菜療能一覽表
    What's Good For You
13.  <http://www.philcheung.com/Health/WGFX.htm> 療能食物對照表
   Cross-reference List
14.  <http://www.philcheung.com/Health/CINN1.htm> 肉桂之天然食療
   Cinnamon's Health Benefits
15.  <http://www.philcheung.com/Health/CRAN.htm> 小紅苺防尿道膀胱炎
   Cranberry's Health Benefits
 
16.  <http://www.philcheung.com/Health/HDRY.htm> 欥風筒的妙用
    The Amazing Blow Dryer
17.  <http://www.philcheung.com/Health/CINH.htm> 蜂蜜加肉桂粉的神奇
    Honey plus Cinnamon
18.  <http://www.philcheung.com/Health/LMNA.htm> 沒事多喝檸檬水
    Ice Lemonade
19.  <http://www.philcheung.com/Health/AMAH.htm> 人過中年不悲哀
    Life after Middle Age
20.  <http://www.philcheung.com/Health/Food_files/frame.htm> 醫生之食療介紹

   Food values from doctors

21.  <http://www.philcheung.com/Health/HAET.htm> 心肌梗塞急救法
    Myocardial infarction first aid
22.  <http://www.philcheung.com/Health/WOLF.htm> 枸杞消除疲勞
    Chinese wolfberries for relaxation
23.  <http://www.philcheung.com/Health/JUJU.htm> 紅棗保肝補氣
    Jujubes-Chinese red dates
24.  <http://www.philcheung.com/Health/DIAB.htm> 遠離糖尿病不難
    Diabetes Mellitus Discussion
25.  <http://www.philcheung.com/Health/TIME.htm> 健康身心之最佳時間
    Right Timing
26.  <http://www.philcheung.com/Health/JUNF.htm> 世衛評選的最佳食品
    The Healthy Food
27.  <http://www.philcheung.com/Health/JUNK.htm> 十大垃圾食物
    The Top 10 Junk Food
28.  <http://www.philcheung.com/Health/GARC.htm> 蒜頭蒸飯, 老薑蜜糖
    Garlic, ginger, honey on rice
29.  <http://www.philcheung.com/Health/ALZH.htm> 沒有阿茲海默的世界
     Alzheimer Prevention
30.  <http://www.philcheung.com/Health/MOVM.htm> 練太極可抗疫
    Tai Chi stops shingles
 
31.  <http://www.philcheung.com/Health/WWAM.htm> 飯後熱飲
    Drink warm after meals
32.  <http://www.philcheung.com/Health/ALGY.htm> 食物防春季過敏
    Ready for the allergy season
33.  <http://www.philcheung.com/Health/banana.htm> 香蕉的神奇 (a)

 <http://www.philcheung.com/Health/BANATNF.htm> 熟香蕉抗癌

    The Amazing Bananas
34.  <http://www.philcheung.com/Health/CDDS.htm> 慢性腸炎克隆氏病 New
    What is Crohn's Disease?
35.  <http://www.philcheung.com/Health/EXCR.htm> 十大助排毒之食品
    Excellent Toxin Removal Food
36.  <http://www.philcheung.com/Health/INTEST_1.htm> 腸道照顧好, 百病不來找

   Intestines Health

37.  <http://www.philcheung.com/Health/INTEST_2.htm> 腸道簡易運動
    The Exercise for Intestines
38.  <http://www.philcheung.com/Health/LLTA.htm> 延年益壽十則
    (The Recipes for Living Longer)
39.  <http://www.philcheung.com/Health/SWET.htm> 排汗和排尿的差別 Updated
    Sweat, no sweat
40.  <http://www.philcheung.com/Health/SASP.htm> 補健清湯 (排毒,通血)
    Soup to lower cholesterol
 
41. 謄固醇的常識(Cholesterol)
  a) American Heart Association

 <http://www.americanheart.org/presenter.jhtml?identifier=4500>

  b) Harvard School of Public Health
 <http://www.hsph.harvard.edu/nutritionsource/fats.html>
  c)  <http://www.philcheung.com/Health/CLTS.htm> 降謄固醇療方二例
 
42.  <http://www.philcheung.com/Health/ESEJ.htm> 林燕妮治老花妙方
    The Eyesight Enhanclng Juice
43.  <http://www.philcheung.com/Health/SLPL.htm> 治失眠良方
    How To Sleep Fast
44.  <http://www.philcheung.com/Health/FFCR.htm> 五大防癌水果
    Fruits Prevent/Fight Cancers
 
45.  <http://www.philcheung.com/Health/OSFR.htm> 慎食非季節性水果
    Beware of off season fruits
46.  <http://www.philcheung.com/Health/WFRS.htm> 清洗蔬果勿用鹽
    Don't Wash Fruits With Salt
47.  <http://www.philcheung.com/Health/SLSK.htm> 少林十巧手 [手部運動]
    (Hand Exercise for Health)
48.  <http://www.philcheung.com/Health/MDFD.htm> 食 療 歌
    (Healthy Food Poem)
49.  <http://www.philcheung.com/Health/GMFR.htm> 羅漢果的食療功效
    (Grosvener Momordica Fruit)
50.  <http://www.philcheung.com/Health/FRRL.htm> 游離基是什麼﹖
    What are Free Radicals Updated
51.  <http://www.philcheung.com/Health/SO1L.htm> 金雞獨立養生法
    Stand on one leg [English]

 <http://www.philcheung.com/Health/SO1L_e.htm>

 New

52.  <http://www.philcheung.com/Health/QG18.htm> 氣功按摩十八法
    (Body Massaging Qigong)
53.  <http://www.philcheung.com/Health/FVEC.htm> 多吃疏果能防癌嗎﹖
    (Fruits/veggies Effect Cancers?)
54.  <http://www.youtube.com/watch?v=w5QNywbbQvE> 中風急救.黃金一小時
    (東華三院 MaBelle 合辦節目)
55.  <http://www.philcheung.com/Health/KNEE.htm> 簡易膝蓋保健 Updated
    The simple knee maintenance
56.  <http://www.philcheung.com/Health/14PL.htm> 十四個徵兆預示長壽
    Signs that predict longivity
57.  <http://www.philcheung.com/Health/BVCG.htm> 心血管淤塞救命良方
    Black fungus dredges blood vessels
58.  <http://www.philcheung.com/Health/HPTS.htm> 肝炎養生保健之道
    Hepatitis - what to watch out for
59.  <http://www.philcheung.com/Health/FLUJ.htm> 抗新流感漢方蔬果汁
    (Herbalist's Juices for Influenza)
 
60.  <http://www.philcheung.com/Health/POTJ.htm> 馬鈴薯鮮汁療法
    (The Amazing Potato Juice)
61.  <http://www.philcheung.com/Health/FART.htm> 打嗝放屁去濁氣
    Burping/Farting Is Healthy
62.  <http://www.philcheung.com/Health/LAUG.htm> 每天大笑不會老
    Laugh to keep healthy - New
63.  <http://www.philcheung.com/Health/TRVL.htm> 生活常識小秘密
    Little secrets in daily life - New
64.  <http://www.philcheung.com/Health/RSHI.htm> 靈芝治「未病」
    (Lingzhi's [Ganoderma] effects)
65.  <http://www.philcheung.com/Health/VGER.htm> 素食不正確更糟
    (Vegetarian's Mistakes)
66.  <http://www.philcheung.com/Health/MYBS.htm> 增強記憶力食物 Upd
    Top 10 Memory Boosters
67.  <http://www.philcheung.com/Health/CHSN.htm> 栗子是[腎之果]
    Chestnuts good for elders
68.  <http://www.philcheung.com/Health/DBDT.htm> 糖尿病飲食和食療
    (Diabetes helpful diets)
69.  <http://www.philcheung.com/Health/RANK.htm> 熱門健康食物排行
    Healthy Food Ranking New
70.  <http://www.philcheung.com/Health/SUGR.htm> 過量糖份危害健康

  Sugar can ruin your health

71.  <http://www.philcheung.com/Health/PSLP.htm> 睡眠的正確姿勢

   Proper Sleeping Position

72.  <http://www.philcheung.com/Health/STRS.htm> 減壓運動最好
    Exercise to relieve stress
73.  <http://www.philcheung.com/Health/JFRA.htm> 改觀的不良食物
    (Junk Food Re-assesment)
74.  <http://www.philcheung.com/Health/EFF1.htm> 快餐店膳食選擇
    Choosing Fast Food
 
75.  <http://www.philcheung.com/Health/VFCR.htm> 20 種抑癌的蔬菜
    Best anti-cancer vegetables
76.  <http://www.philcheung.com/Health/BUBT.htm> 珍珠奶茶健康隱患
    Health risks of bubble tea
77.  <http://www.philcheung.com/Health/GLLL.htm> 如何維護腸道健康
    Intestines Health Care
78.  <http://www.philcheung.com/Health/5GWW.htm> 五杯熱水完全排毒
    Drink hot water to detoxify
79.  <http://www.philcheung.com/Health/HA_SCE.htm> 心肌梗塞小提要
    Myocardial infarction tips
80.  <http://www.philcheung.com/Health/IGNS.htm> 被忽略的癌症狀
    Ignored cancer symptoms
81.  <http://www.philcheung.com/Health/FASM_pps.htm> 藥補不如食補
    Food as medicine
82.  <http://www.philcheung.com/Health/PIGT.htm> 醋豬腳護顏補身
    Trotters rich in collagen
83.  <http://www.philcheung.com/Health/YGAG.htm> 保青春﹑防蒼老
    Keep young or keep aging
84.  <http://www.philcheung.com/Health/WSFD.htm> 暴殮營養之天物
    Wasted Treasures of Food
85.  <http://www.philcheung.com/Health/KDRR.htm> 避免洗腎的秘方
    A dialysis patient's story -
86.  <http://www.philcheung.com/Health/HHRM.htm> 日用品治療用途
    Useful Household Items
87.  <http://www.philcheung.com/Health/YAMB.htm> 烤蕃薯具強藥效
    (Baked sweet potatoes)
88.  <http://www.philcheung.com/Health/8LLF.htm> 平穩降血脂食物
    8 Lipid-lowering foods
89.  <http://www.philcheung.com/Health/10LF.htm> 專家推薦長壽食品
    Top 10 food for longivity
 
90.  <http://www.philcheung.com/Health/HSTK.htm> 夏天運動提防中暑
    Beware of Heat Stroke
91.  <http://www.philcheung.com/Health/SGCT.htm> 食物之糖份含量
    Food sugar content
92.  <http://www.philcheung.com/Health/RDSH.htm> 白蘿蔔食療功效
    Radish's Health Benefit
93.  <http://www.philcheung.com/Health/3L1H.htm> 3低1高的健康飲食
    The 3L 1H healthy diet
94.  <http://www.philcheung.com/Health/PCCS.htm> 使癌細胞多休眠
    Make cancer cells sleep
95.  <http://www.philcheung.com/Health/90LP.htm> 人生哲學50課
    The 50 Life Lessons
96.  <http://www.philcheung.com/Health/CMVF.htm> 老中醫點評水果
    Herbalists' view on fruits
97.  <http://www.philcheung.com/Health/8FEF.htm> 有助減肥的良食
    Foods help cutting fats
98.  <http://www.philcheung.com/Health/KSLP.htm> 睡覺的訣竅
    The Knowledge of Sleeping
99.  <http://www.philcheung.com/Health/BRDH.htm> 有損大腦的陋習
    Brain Damaging Habbits
100.  <http://www.philcheung.com/Health/LVDH.htm> 損肝的主要原因
    Liver damage causes
101.  <http://www.philcheung.com/Health/5CCF.htm> 五大致癌的食物
    Top 5 cancer-causing foods
102.  <http://www.philcheung.com/Health/GING.htm> 薑的好處多得很
    The Benefits of Ginger
103.  <http://www.philcheung.com/Health/STRF_e.htm> 楊桃可毒害腎病人
    Star Fruit Can Be Poisonous
104.  <http://www.philcheung.com/Health/5KGT.htm> 五樣好東西 New
    Five Good Things
 
105.  <http://www.philcheung.com/Health/BONE_pps.htm> 常見的骨痛常識 New
    Common bone problems
106.  <http://www.philcheung.com/Health/CRVG.htm> 三大抗骨鬆高手 New

   Calcium rich vegetables

107.  <http://www.philcheung.com/Health/BLSS_pps.htm> 美麗人生的秘訣 New
    The best is yet to come
108.  <http://www.philcheung.com/Health/GNMR.htm> 金針菇的抗癌作用 New
    The use of golden mushroom
109.  <http://www.philcheung.com/Health/SPUR.htm> 骨刺不吃藥能治好 New
    Simple appoach for bone spurs

 

 

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